Men's Mobile Monday - wellbeing group
🍋 Ready to shift gears for the week ahead?
Monday rolls around fast, and it’s easy to start the week running on empty. If you’re looking for a practical, no-pressure space to check in, reset your engine, and connect with others, Lemon+Aid Men’s Mobile Monday is ready to roll.
🗓️ When: Monday at 19:00 to 20:00 (7:00 PM to 8:00 PM)
📍 Where: Online via Zoom (Log in from your phone, laptop, or wherever you are mobile)
⏳ Format: A focused 60 minute session with a flexible midpoint pit stop to stretch your legs whenever the conversation hits a natural pause.
What to Expect:
No judgment. Just a structured, grounding space to help you move forward:
🌬️ Breathwork: A 5 to 10 minute tool to drop your stress levels instantly and clear the dashboard.
🔋 The Battery Check: A quick visual gauge to map exactly where your energy is at.
⭕ The Mobile Circle: An open floor to talk, listen, or just take it in, with no pressure to speak.
🧘♂️ The Reset & Release: A physical relaxation finish to let go of stored tension and lock in your focus for the week.
Ready to join the drive? Drop a comment below or send a direct message (DM) for the private Zoom link. Keep it casual. Let’s look out for each other.
Want more information? email : info@lemonaidhelp.org
#MensHealth #Wellbeing #MensMentalHealth #MobileMonday #LemonAid
Monday rolls around fast, and it’s easy to start the week running on empty. If you’re looking for a practical, no-pressure space to check in, reset your engine, and connect with others, Lemon+Aid Men’s Mobile Monday is ready to roll.
🗓️ When: Monday at 19:00 to 20:00 (7:00 PM to 8:00 PM)
📍 Where: Online via Zoom (Log in from your phone, laptop, or wherever you are mobile)
⏳ Format: A focused 60 minute session with a flexible midpoint pit stop to stretch your legs whenever the conversation hits a natural pause.
What to Expect:
No judgment. Just a structured, grounding space to help you move forward:
🌬️ Breathwork: A 5 to 10 minute tool to drop your stress levels instantly and clear the dashboard.
🔋 The Battery Check: A quick visual gauge to map exactly where your energy is at.
⭕ The Mobile Circle: An open floor to talk, listen, or just take it in, with no pressure to speak.
🧘♂️ The Reset & Release: A physical relaxation finish to let go of stored tension and lock in your focus for the week.
Ready to join the drive? Drop a comment below or send a direct message (DM) for the private Zoom link. Keep it casual. Let’s look out for each other.
Want more information? email : info@lemonaidhelp.org
#MensHealth #Wellbeing #MensMentalHealth #MobileMonday #LemonAid
