Crisis Support

If you or someone you know is in crisis, help is available. These national services are here to support you 24/7.

IMMEDIATE DANGER? CALL 999 URGENT MEDICAL HELP? CALL 111

In Wales

111, press 2

NHS 111 — Mental Health

Free 24/7 urgent mental health support in Wales.

0800 132 737

CALL Helpline

Mental Health Listening Line for Wales, 24/7. Or text help to 81066.

0808 80 10 800

Live Fear Free

24/7 domestic abuse and sexual violence helpline for Wales.

Visit Website
0808 164 0123

Samaritans — Cymraeg

Welsh-language line, open 24/7.

85258

Shout

Text SHOUT to 85258 for 24/7 text support.

24/7 Support — Always Available

116 123

Samaritans

Confidential support for anyone in distress or despair.

Visit Website
0808 80 10 800

Live Fear Free

24/7 domestic abuse and sexual violence helpline for Wales.

Visit Website
0800 1111

Childline

Support for children and young people under 19.

Visit Website
0808 168 9111

Victim Support

24-hour support for victims of crime.

Visit Website

Specialised Support Services

Mental Health

Mind

0300 123 3393

mind.org.uk

CALM

0800 58 58 58

thecalmzone.net

Family & Youth

YoungMinds

0808 802 5544

youngminds.org.uk

PAPYRUS

0800 068 4141

papyrus-uk.org

Addiction

Alcoholics Anonymous

0800 917 7650

alcoholics-anonymous.org.uk

Narcotics Anonymous

0300 999 1212

ukna.org

YOU ARE NOT ALONE

Lemon+Aid is not an emergency service and we can't respond out of hours. If you need support but are not in immediate danger, email us or call and we'll reply within two working days.

EMAIL US 07349 960 996