Solfeggio Frequencies
An ancient scale of pure musical tones. Research into frequency-based practices suggests that listening to specific, mathematically pure tones can aid in nervous system regulation and emotional grounding.
Binaural Entrainment
When two slightly different frequencies are played separately in each ear, the brain perceives a third "phantom" pulse. This biological phenomenon, known as brainwave entrainment, gently guides your cognitive state toward relaxation (Delta/Theta waves) or focused alertness (Alpha waves).
Optimisation
For the binaural effects to function, you must use stereo headphones. Set the volume to a comfortable, ambient level; louder is not more effective.
Disclaimer
Seren+Aid is a wellness tool for sensory management and relaxation. It is not intended to diagnose, treat, or replace professional care for anxiety, depression, or other clinical conditions.