Your MOT

Don't ignore yourself. Get yourself checked out in two minutes.
You wouldn't skip your car's MOT, so don't skip your own.

Check under the bonnet

DON'T IGNORE YOURSELF

We all make time to keep our cars roadworthy, but when did you last check in on yourself? Looking fine on the outside doesn't always mean everything's running smoothly underneath.

Your MOT is a friendly, free wellbeing check that takes about two minutes. No judgement, no pressure, just a quick look under the bonnet at how you're really doing.

Your MOT poster: Don't ignore yourself. Get yourself checked out in two minutes. Mind, Outlook, Total body.

What we check

Three simple areas, two minutes of your time.

MMIND

Mental health, stress levels and emotional state.

OOUTLOOK

Perspective, attitude, resilience and general mood.

TTOTAL BODY

Physical health, energy levels, sleep and movement.

The check in action

A wellbeing practitioner checking someone's blood pressure at an outdoor community event

A quick physical check including blood pressure and more, at our community stall.

A Your MOT wellbeing check taking place at a Lemon + Aid event stall

Opening up about how you're really doing — a friendly chat with real support behind it.

Book Your MOT for your business, venue, event or group. You can also find us at community events across Wales.

Book Your MOT Find an event