Get support

Free mental wellbeing support in Kidwelly and Carmarthenshire. No referral needed, no judgement — pick what fits you.

Need help now?

Urgent mental health lines for Wales — NHS 111, CALL, Samaritans, Live Fear Free, Shout. Open 24/7.

Crisis Support

Weekly groups

Friendly wellbeing groups in Kidwelly and online — Thursdays at Trinity Church, plus the Men's Midweek MOT on Zoom.

See events & groups

The +Aid Suite

Free digital wellbeing tools built by us — calming sounds, sleep noise, tinnitus masking and gentle focus tools.

Open the suite

Neurodiverse Friendly Spaces

We're building a network of cafés and venues where neurodivergent people can eat and drink without judgement.

Find out more

NOT SURE WHERE TO START?

Talk to us — we'll point you at the right group or service.

Contact us